One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.


Indian red chili powder is very different from the red chili powder that is available in American stores. These may actually be spice blends where the chili powder may contain onion powder, cumin powder, garlic powder and other spices, typically used in the dish called ‘chili’.